less processed foods

10 Ways to Eat Less Processed Food

Eating less processed foods is one of the best things you can do for your health and wellbeing. This includes reducing the amount of sugar you consume, cutting out dairy, and eating more plant-based foods. It’s important to know that it takes a lot of time, effort, and discipline to eat healthier. It’s not just […]

Continue Reading
Health benefits of ginger

12 Health Benefits of Ginger

Ginger is a flowering plant native to Southeast Asia. It’s one of the healthiest (and tastiest) spices in the world. It belongs to the Zingiberaceae family and is closely related to turmeric, cardamom, and galangal. The Health benefits of ginger are not hidden, which we will discuss comprehensively in this article.   The rhizome (the […]

Continue Reading