Unlocking Blue Zone Longevity: Lessons from the World’s Longest-Living Communities
Imagine starting each day with steady energy, little physical discomfort, and a strong sense of purpose. In a handful of areas across the globe—known as Blue Zones—this is a daily reality. Residents of these places often live past 90, not because of advanced medical systems, but due to simple, repeatable habits rooted in lifestyle. These […]
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