Effective Ways to Help Seniors Manage Insomnia
Insomnia is a prevalent issue among seniors, often caused by physiological changes, medical conditions, or medication side effects. Sleep disturbances not only affect energy levels but also exacerbate underlying health issues, impacting overall well-being. Fortunately, various approaches can help seniors overcome insomnia, ensuring better rest and improved quality of life. Understanding the Causes of Insomnia […]
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