The TFL Connection: Exploring Its Link to IT Band Syndrome and Injury Prevention
When talking about the intricate mechanics of the human body, some areas are as fascinating as the hips and the muscles that support them. The Tensor Fasciae Latae (TFL) muscle, situated at the front of the hip, is a key player in these mechanics. However, the TFL’s importance doesn’t stop there. It’s likewise unpredictably connected […]
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