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Tag: Ways to Fix Your Sleep Schedule

10 Ways to Fix Your Sleep Schedule

10 Ways to Fix Your Sleep Schedule

August 25, 2021August 27, 2021admin

During the day, your internal clock rotates between sleeping and waking. This 24-hour sleep-wake cycle is known as the circadian rhythm. Your internal clock is located in a part of the brain called the hypothalamus. It responds to external signals telling your body that it is time to sleep. In this article, we will discuss […]

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