Ways to Fix Your Sleep Schedule - Pharma Sops

10 Ways to Fix Your Sleep Schedule

August 25, 2021August 27, 2021admin

During the day, your internal clock rotates between sleeping and waking. This 24-hour sleep-wake cycle is known as the circadian rhythm. Your internal clock is located in a part of the brain called the hypothalamus. It responds to external signals telling your body that it is time to sleep. In this article, we will discuss […]