Cough and cold is one of the most common illnesses in the world. It is caused by viruses, bacteria, or a combination of both. Cough and cold usually last for less than two weeks but can last up to three months if left untreated. Coughing is necessary to clear your airway and upper respiratory tract of mucus and other fluids. However, coughing too much can cause sore throat, dry throat, hoarseness, bronchitis, ruptured eardrums, chest pain, and wheezing. These symptoms are more serious than the ones caused by a cough and cold. Here’s how you can use home remedies to relieve these symptoms.
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Why is cough and cold so common?
Cough and cold is one of the most common illnesses in the world because it can be caused by viruses, bacteria, or a combination of both. Coughing is necessary to clear your airway and upper respiratory tract of mucus and other fluids. However, coughing too much can cause sore throat, dry throat, hoarseness, bronchitis, ruptured eardrums, chest pain, and wheezing.
What are the symptoms of a cough and cold?
Coughing is a necessary reflex that occurs when you have a cough or cold. But coughing too much can cause sore throat, hoarseness, bronchitis, and ruptured eardrums. There are also more serious symptoms of a cough and colds like chest pain and wheezing.
How do home remedies work for cough and cold?
Home remedies work because they are made from natural ingredients. They either reduce the severity of the cough or provide relief for the symptoms of a cough and cold. Some home remedies, like drinking tea and honey, can actually help with both things.
Home remedies for dry throat
If you’re experiencing a dry and sore throat from a cough or cold, try any of the following:
– Drink plenty of fluids. You can take in fluids by eating soups and other soft foods.
– Gargle with saltwater. Mix 1/4 teaspoon salt in 1 cup warm water. Gargle for about 30 seconds. Repeat as needed.
– Suck on lozenges. You can also use throat sprays or inhalers that contain menthol, camphor, or eucalyptus oil to soothe a sore throat and make it feel less dry.
– Apply a moist heat compress to your throat. This will help ease muscle tension in your neck and ease your discomfort caused by coughing and will also protect you from further irritation to the skin in your throat area.
Home remedies for coughing too much
– Drink a cup of peppermint tea to ease the throat.
– Gargle saltwater to soothe a sore throat.
– Drink beetroot juice for cough relief.
– Steam your face with a hot towel to relieve congestion.
– Take a bath with eucalyptus or lavender oil for congestion relief.
– Use an oral decongestant like pseudoephedrine (e.g., Sudafed) or phenylephrine (e.g., Neo-Synephrine).
Conclusion
Home remedies can be a lifesaver when you’re suffering from a cough or cold. But which ones work best?
We’ve got you covered – here are the best home remedies for dry throat, coughing too much, and more!
