Menstrual cups are a great, eco-friendly option for period care. Inserting them, however, can be a challenge – but not anymore! In this article, we will show you the easiest menstrual cup folds to make insertion easier and less intimidating.
Introduction to Menstrual Cups and Folds
When it comes to menstrual cups, there are a lot of different ways to fold them. Some people find certain folds to be easier than others when it comes to insertion. Here are some of the most popular and easiest menstrual cup folds to make insertion easier:
The C-Fold: This is probably the most popular way to fold a menstrual cup. To do this, simply take the cup and fold it in half so that it forms a “C” shape. This is a great option for those who have difficulty getting the cup to open up once it’s inside them.
The Punch Down Fold: This is another popular option for those who have difficulty getting the cup to open up once it’s inside them. To do this, simply take the cup and push it down on one side of the rim until it forms a triangle shape. Once you have done this, you can then insert the cup like you would with any other fold.
The Seven-Fold: This is a more complicated fold, but many people find that it makes insertion easier. To do this, take the cup and fold it in half so that it forms a peak in the middle. Then, take each side of the peak and fold them inward so that they meet in the middle. Finally, fold the bottom of the cup up so that all seven layers are folded inward. This can be tricky to get right, but once you get the hang of it, it
What are the Easiest Menstrual Cup Folds?
There are a few different ways to fold a menstrual cup, but some are definitely easier than others. Here are three of the easiest folds to make insertion a breeze:
- The C-Fold: Start with the cup unfolded and flatten it out so it resembles a mini Frisbee. Then, fold it in half so it forms a “C” shape. This is one of the most popular folds and is great for beginners.
- The Punch Down Fold: This fold is similar to the C-Fold, but instead of folding the cup in half, you’ll want to “punch down” on one side of the cup to create a smaller opening. This can be helpful if you have trouble getting the C-Fold to stay together.
- The 7-Fold: Start with the cup flattened out like for the C-Fold, but then fold it over 7 times until it’s quite narrow. Once you unfold it, there should be a nice little pocket at the top that will help guide your menstrual cup into place.
How to Make the C Fold
To make the C Fold, start by holding the menstrual cup in one hand with the rounded side facing up. Use your other hand to fold the cup in half, bringing the top edge down to meet the bottom edge. Once it’s folded in half, give it a pinch in the middle to create a crease. Then, holding onto the edges of the crease, fold the menstrual cup in half again so it resembles a crescent moon. The C Fold is great for beginners because it’s easy to do and results in a small, compact cup that’s easy to insert.
How to Make the Punch-Down Fold
To make the punch downfold, start by folding the menstrual cup in half so that the rim forms a point. Next, take the bottom of the cup and push it up into the center of the fold. Finally, pinch the sides of the fold together and tuck them under the rim of the cup. This fold is good for women with a high cervix or who have difficulty inserting a menstrual cup.
How to Make the 7 Fold
There are seven different folds you can use to make insertion easier with a menstrual cup. The most popular ones are the C-fold, the punch-down fold, and the 7-fold.
To make the C-fold, simply fold your menstrual cup in half so that it forms a “C” shape. This is one of the most popular folds because it’s easy to do and results in a nice, tight seal.
To make the punch downfold, push down on one side of the menstrual cup until it collapses in on itself. Then, hold onto the base of the cup and insert it into your vagina. This fold is great for those who have trouble getting their cups to open up once they’re inserted.
The 7-fold is similar to the C-fold, but instead of folding the cup in half, you fold it into thirds. This creates a smaller, more compact insert that some people find easier to work with.
Pros and Cons of Different Menstrual Cup Folds
There are a variety of different folds you can use when inserting a menstrual cup. Some folds are easier than others, and some may be more comfortable for you depending on your anatomy. Here are some of the most popular folds and their pros and cons:
The C-fold is the most common fold used for insertion. To do this fold, simply fold the menstrual cup in half so that it forms a “C” shape. This fold is easy to do and can be done with one hand. The main downside of this fold is that it can be difficult to insert if you have a high cervix, as the cup needs to open up once it’s inside your vagina.
The Punch Down Fold (also known as the 7-fold) is similar to the C-fold, but with an extra step. First, fold the menstrual cup in half so that it forms a “C” shape. Then, take one side of the “C” and push it down into the center of the cup until it resembles a triangle. This extra step helps to open up the menstrual cup more once it’s inside your vagina, making it easier to insert for those with a high cervix. The downside of this fold is that it can be tricky to do with one hand, and may take a few tries to get right.
Tips for Inserting a Menstrual Cup with a Fold
-Start with a clean menstrual cup. You can wash it with soap and water, or sterilize it by boiling it for 5 minutes.
-Find a comfortable position. You can try sitting on the toilet, squatting, or standing with one leg raised.
-Fold the menstrual cup in half, then in half again. The most common folds are the C-fold and the punch-down fold.
-Insert the folded menstrual cup into your vagina, aiming toward your tailbone.
-Release the fold once the menstrual cup is inside your vagina. The cup should open up and create a seal against your vaginal walls.
-If the menstrual cup is inserted properly, you shouldn’t feel it at all. If you feel discomfort or pain, it may not be inserted correctly and you will need to remove it and start again.
Menstrual cups can be a great way to manage your menstrual cycle, and with the correct folding technique, they can make insertion easier. We hope that this article has helped you figure out which fold is best for you and understand the importance of practice when it comes to inserting menstrual cups. If you have any questions or need help finding the right cup for you, don’t hesitate to reach out!