6 Ways Stress Affects Men’s Health

6 Ways Stress Affects Men’s Health

Health & Fitness

Stress: Cannot be heard, seen, or tasted, but it is generally accepted that stress has a significant impact on men’s health. As more research is published on the effects of stress and anxiety, we are learning that stress can be more severe than previously thought, especially when it comes to heart health. And in other ways, stress can be pretty weird, like the way it affects relationships with women. There are a number of Ways Stress Affects Men’s Health, we will discuss 6 Ways Stress Affects Men’s Health.

Stress affects all body systems, including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.

Our bodies are well equipped for small loads, but chronic or long-term stress can have serious consequences for your body.

Musculoskeletal system

When your body is stressed, your muscles contract. Muscle tension is an almost knee-jerk reaction to stress and protects your body from injury and pain.

Sudden stress causes the muscles to tense immediately, and when the stress ceases, the tension is released. Chronic stress puts the body’s muscles in a more or less constant state of protection. If the muscles are tense over a longer period of time, this can lead to other reactions in the body and even favor stress-related disorders.

Both tension-type headaches and migraines, for example, are associated with chronic muscle tension in the shoulder, neck and head areas. Musculoskeletal pain in the lower back and upper extremities is also associated with stress, particularly work stress.

Here are six reasons stress and anxiety are worth treating, Following are 6 Ways Stress Affects Men’s Health.

1. Stress can change a woman’s tastes

A UK study of 81 men found that men with stressful activities found heavier women more attractive than women who participated in regular activities. Kevin B. Jones, MD, author of What Doctors Can’t Tell You, thinks these findings are very valid. “You don’t have to say of a doctor that stress can change a man’s decisions,” he says.

“We have all seen people go through a difficult personal crisis that seems to have failed even in a completely independent judicial process. Some men have consumed illegal drugs and used dangerous sexual entanglements, but without changing psychologically, substances or habits. When they are overly stressed, they make other decisions. “

2. Men are more stressed than women

Men are considered to be a stress-free “rock”. However, recent research has shown that women shed this traditional knowledge and are better at dealing with stress. In a study of more than 24,000 Canadian adults, men with high job demand, poor management, or work anxiety were more likely to have severe depression. The women in this study were still at risk for anxiety and depression, but were less likely to have major depression.

mens stress

Simon A. Lego, director of psychology education at Montefiore Medical Center / Albert Einstein College of Medicine in New York, says gender differences in the effects of stress manifest in other ways that negatively affect men’s health.

“Men under stress are more likely than women to report being diagnosed with high blood pressure, type 2 diabetes, heart disease, or a heart attack,” he says.

3. High anxiety can be life-threatening

After analyzing data from more than 20 million unemployed, researchers at McGill University in Montreal found that key life events, including unemployment, can be fatal. Researchers have found that men, especially those in the early or middle stages of their careers, are at higher risk of dying from unemployment in the second half of their careers than both women and men.

“We know that major stressors such as unemployment, marital separation, natural disasters, personal illness, and the death of a loved one can have serious physical and psychological consequences,” said Dave Montgomery, MD, cardiologist and doctor. In Atlanta, Georgia.

“Heart disease is known to gain weight in people with these major stressors and those who experience traumatic events that can lead to great anxiety and depression. Depression can also result from these events: Suicidal thoughts and plans. Put men at risk of having a heart attack. “

4. Stress feeds men with their feelings

As with women, high levels of stress can negatively impact men’s lifestyle and behavioral decisions. For example, a USDA study found that people with stressful jobs that delay their normal diet eat more when they eat, and the more they eat, the more calories they burn.

“There are many behavioral problems that can be a direct or indirect result of stress, such as skipping meals, sleeping, and eating unhealthy foods,” says Lego. “These can often interact and contribute to the medical effects of stress, such as increased blood pressure, heart attacks, strokes and an increased susceptibility to infection.”

5. Stress is bad for your heart

A recent review of studies of stress and heart health published in the American Journal of Cardiology found that increased stress can increase the risk of coronary artery disease. Alan Christianson, NMD, a naturopathic doctor in Scottsdale, Arizona, says the effects of stress can actually manifest themselves physically in your body.

“Stress causes inflammation, which causes tiny cholesterol particles to cling to blood vessels,” he says.

6. Stress can lead to belly fat and type 2 diabetes

Aside from bad eating habits, another end result of stress, thanks to the stress hormone cortisol, is piling up more pounds along with the core. In addition, increased stress can lead to increased insulin levels, suppression of certain hormones, and belly fat, a major risk factor for metabolic syndrome and type 2 diabetes.

“Stress also blocks the uptake of protein by muscle tissue, which leads to a loss of muscle mass,” explains Dr. Christianson. When walking the tightrope against stress, take the time to explore relaxation techniques and protect yourself, your body, and your mind.

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