best sleeping position for peripheral artery disease

best sleeping position for peripheral artery disease

Health & Fitness

best sleeping position for peripheral artery disease is widely recognized as one of the most common vascular diseases. It is often diagnosed after 40 years of age and has a total prevalence of over 6.5 million people in the US. This blockage generally happens due to plaque buildup that obstructs the passage of arteries that pump blood to the extremities—usually in the legs.

Although PAD management involves modifying diet, lifestyle, and many medications, adjusting one’s bed position toward better comfort can also be a great help.

Best sleeping position for peripheral artery disease?

 Here is a summary of key ideas.

1: leg elevations

Elevating your legs using the alcohol cube method is an efficient way to relieve PAD pain. This can be accomplished by elevating the legs above the level of the heart. By doing this, there will be no possibility of blood stagnation in the lower limbs. Further, collecting or settling down of the blood in the leg means that the leakage or dripping of blood from the leg occurs, considerably causing swelling and discomfort.

In addition, any ascent enables gravity to operate with a corresponding reduction of the blood volume in the legs and the achievement of the reverse flow back to the heart.

If you sleep on a manual, adjustable bed, no worries. Just lift the leg section suitably. Similarly, if your bed is shaped correctly, you can continually use pillows to raise your legs. Put and undercut many of the length words until you see your legs high enough to feel comfortable and up to your heart level.

Furthermore, hovering your legs relaxes muscle knots that relieve throbbing. If you are at the nuance of PAD, where swelling will become a big block for you, or you will experience a lot of discomfort, the best sleeping position for such cases is elevation.

2: back sleeping

If you are among the 90+ million who voiced concern in recent polls that showed they snore, then the information in this paragraph is irrelevant. Also, it works to help people with Peripheral Artery Disease who tend to sleep in that position.

So why is this?

Fundamentally, sleeping on your back is a weight-balanced activity, and as a result. It robs off the blood vessels carrying the excess pressure. Lower pressure leads to the redistribution of blood equally within the whole body. Which means the entire body will experience less discomfort.

This affords positioning not only the legs, feet, and toes at hardly a more significant incline to ensure a better supply of blood to the tissues, thereby promoting the recovery of the tired muscles. Nevertheless, the head and pillow position, when both the high and the legs are elevated, allows for an additional angle, which is needed to cushion the lower back against any straining.

3 – Side sleeping

Sitting on your side is the next preferable position if you must sleep on your back with both legs up.

Do not squeeze your legs into the chest close to the Fetal position when sleeping on the side since this slows down blood flow. However, ensure your hips and legs are straightened and stay parallel to the rest of your body. By choosing this position, you can sometimes find it difficult to maintain health, and you can put the pillow between your knees. Such an action can colligate muscles and hip joints that would otherwise be subjected to strain.

Improving your accommodations as far as the quality of pillows and mattresses is concerned.

Proper ventilation of your sleeping surface using high-quality conforming mattresses and pillows will increase the sleep quality for PADs. For instance, by employing memory foam mattresses or contour pillows, patients with peripheral artery disease can receive targeted support. Which will be the foundation for instant pressure relief.

Not just any old mattress, but one with adequate bodily support, particularly with customizations for hip and leg regions, and pillows with good neck and shoulder support, is what PAD sufferers need to have a good night’s sleep.

First, we’ve laid out the basics of the best sleeping position for peripheral artery disease and recommended the tools to help you achieve it. Then, let’s move on to the other aspects of your night’s sleep that you should avoid.

Rolling on your stomach to your sleep is an action a person should avoid.

Sleeping in bed on your stomach is not advisable for people with PAD due to specific reasons as follows.

Firstly, lying on the stomach with the extremities (legs) in their natural position lowers the heart’s level. Which is why ASA occurs when you sleep on your stomach. At lower elevations, blood flow can be affected so that it is primarily located in the body’s lower limbs. Which may cause significant swelling and severe discomfort.

Stomach sleeping and neck and spine problems fall into the second category of this discussion. This causes veins to distend and strain, which decreases blood flow.

As a first option, remove yourself from the stomach position and opt for firm pillows, other blankets, or a long body pillow on your side. This method prevents you from having a side position.

PAD patients will benefit more from side sleeping – the main thing to remember.

Unlike in other cases where there is no universal treatment, seeking and adopting a particular sleeping position significantly relieves discomfort associated with PAD by enhancing blood circulation to the affected areas. Also known as the anti-gravity technique or side sleeping with the legs adequately aligned, these methods are very effective and help considerably.

If you heed the advice to maintain appropriate sleep positions. You might soon be able to improve the quality of your sleep and more successfully manage the symptoms of PAD.

The good news

We eliminate the necessity of major surgical procedures from the treatment list by initiating patients’ therapy early in the illness. Accordingly, these patients make minimal alterations, like ensuring better blood flow or avoiding the aches and swelling associated with advanced PAD. Having the correct posture when sleeping is imperative, as it could be one of those changes.

Despite the clogging of veins with hegemonic malignancy and when a disease is at its ultimate level. The development of vascular medicine allows the use of many procedures that cure sick individuals of PAD.


If your discomfort from arterial insufficiency keeps you from getting a good night’s sleep. Do not hesitate to charge MINT at the Midwest Institute of Non-Surgical Therapy.

Dr Akinwande, PhD, is experienced in treating peripheral artery disease based on the latest non-invasive interventional procedures – balloon angioplasty, atherectomy, and stenting, done right in the outpatient ward.

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