How to keep your eyes healthy when working from home

How to keep your eyes healthy when working from home

Health & Fitness

Working from home can be a great way to get things done, but it can also have its drawbacks. Let’s find out more about How to keep your eyes healthy when working from home.

One of the biggest is that you’re not going to benefit from the natural light in an office all day long.

If you’re working on a computer all day, your eyes are going to take a lot of strain—especially if you don’t take care of them!

So here are some tips for keeping your eyes healthy when working from home:

Get adequate sleep.

  • Make sure you get enough sleep. You’ll be able to think more clearly and perform better if you have had a good night’s rest.
  • How much sleep do I need? Most adults need about seven to eight hours of sleep each night for optimal health and functioning. But some people may require less or more depending on their age, lifestyle and other factors.
  • What should I do if I can’t fall asleep? If you’re having trouble sleeping at night, try taking a warm bath or doing some light exercise. During the day instead of watching TV or surfing the web before bedtime (both activities stimulate brain activity). It also might help to avoid caffeine after noon. Caffeine can stay in your system up to six hours after drinking it! If all else fails, talk with your doctor about medication options. Like melatonin supplements that help promote natural drowsiness. Without causing harmful side effects.

Avoid staring at a computer screen for long periods of time.

When you’re working from home, it can be tempting to spend hours on. End staring at your computer screen.

However, this habit can cause eye strain and headaches not to mention dry eyes. This good way How to keep your eyes healthy when working from home.

To prevent these problems from happening:

  • Take frequent breaks to give your eyes a rest. It’s easy to get lost in whatever project you’re working on and forget that your eyes need some time off too! Give them a break every 20-30 minutes. By looking away from the screen for about five seconds or so. And then return and focus again until another 20-30 minutes have passed before taking another break. This will help prevent any fatigue from building up over time as well as reduce. The risk of developing headaches later down the road (which is especially important when considering how much time people spend staring at screens nowadays). For example: if we assume. An average person spends 8 hours per day working online (which includes everything from social media sites. Like Facebook or Instagram through emails sent back-and-forth). Then there will be approximately 16 breaks throughout each day. Where one may want consider stepping away from their computer screen entirely so they don’t end up feeling exhausted later!

Don’t have a bright screen in direct line of sight.

It’s important to have a light source behind you, as this will allow your eyes to adjust and focus on the screen.

If you’re working at home with a bright screen in direct line of sight. It can strain your eyes.

To avoid this problem, try placing a lamp behind. Where you sit while working at home. Another great way How to keep your eyes healthy when working from home.

The best way is to keep an eye on distance between yourself and the screen: if it’s too close or far away from where you’re sitting.

Then adjust accordingly until everything looks clear and comfortable!

Sit far enough away from the screen to give your eyes some breathing room.

  • Sit far enough away from the screen to give your eyes some breathing room. If you are working on a computer. Sit at least an arm’s length away from the screen.
  • If you’re using a laptop, work with your arms in a relaxed position. And place it on a stable surface where there is no glare or brightness. Lights that could cause eye strain.
  • Use an adjustable monitor stand to put the monitor at eye level (or higher). This will help avoid neck pain and muscle fatigue. As well as reduce glare and reflections from overhead lights or windows behind you when working at home.

Take breaks when you need to, or get some exercises in to keep your eyes healthy and focused.

  • Take a break every 30 minutes.
  • Get up and walk around for a few minutes. Or even do some exercises that will help keep your eyes healthy and focused. For example:
  • Stretch your arms above your head and hold them there for 20 seconds to give the muscles. In the back of your neck a good stretch; then relax them down. Placing one hand on top of the other behind your head (with fingers interlaced). Slowly drop both arms down at once. Until they’re hanging straight down from their shoulders. That’s one repetition! Do three sets with 10 reps each day (or whenever needed).
  • Stand with feet shoulder-width apart, hands on hips or clasped behind back if more comfortable than holding onto anything else. Such as desk chair handlebars etcetera.. Bend knees slightly. While keeping back straight so hips are level with knees bent about 90 degrees – this is called “the groin stretch”. Now lift left foot off ground while keeping right leg bent slightly forward over toes. Hold this position for 15 seconds before switching legs again. So now right foot is lifted off ground while left leg remains bent forward over toes but slightly higher than first time. Due to increased flexibility gained by doing these stretches regularly over time.”

Get plenty of natural light throughout the day, especially if you work in an office.

  • Get plenty of natural light throughout the day, especially if you work in an office.
  • Natural light is important for your health and can help you sleep better. Improve your mood, keep your brain working better, be more productive and even see better.


Hopefully, this article has given you a better idea of how to keep your eyes healthy when working from home.

It’s important to remember that the best way to avoid eye strain is by getting adequate sleep. And taking frequent breaks from the computer screen, as well as getting some exercises in!

Remembering these tips will not only help keep your eyes healthy. But also make sure that they don’t feel strained or tired after long hours at work.