In this article, we will discuss 10 Simple Dinner Ideas for Healthy Eating in Real Life.
1.Stuffed Sweet Potatoes
Sweet potatoes contain beneficial nutrients like beta-carotene, vitamin C, potassium, and fiber. They are also tasty and go with almost anything. This makes them the perfect base for a filling meal. At home, I make the sweet potato filling at least once a week. Roast the whole sweet potato and fill it with beans, chicken, cheese, and other ingredients.
This food is very versatile and you can choose from a variety of flavor combinations. Just try one of the simple recipes below or shake it and layer your favorite toppings on top of the sweet potato.
- Sweet potato filled with chicken pesto
- Sweet potatoes filled with taco
- Vegetarian sweet potato filling
- Mediterranean grilled sweet potato
2.Bowl of Cereal
Cereal bowls are popular in my kitchen. My husband and I make this dinner a lot when we love the simplicity of a simple, adaptable cereal bowl and want a tasty, yet easy-to-cook meal. I eat gluten-free, so I use gluten-free grains like quinoa and brown rice. However, you can use any grain in the grain bowl, such as Millet and Barley.
The grain provides an important source of other nutrients such as fiber and magnesium. Studies have shown that a diet high in grains is linked to a reduced risk of various health conditions such as colon cancer, heart disease.
To prepare a bowl of cereal, place cooked or raw vegetables and a source of protein such as chicken, fried or hard-boiled eggs, grilled shrimp, and salmon on top of the cooked cereal. Then top with a store-bought or homemade dressing, or add olive oil and lemon juice in small portions to keep it simple. For example, this Green Goddess Buddha Bowl uses an appealing combination of brown rice, roasted broccoli, sweet peas, avocado, hard-boiled eggs, roasted pumpkin seeds, and a creamy yogurt sauce.
Here are a few more cereal bowl recipes to make the perfect dinner option when you’re short on time.
- Thai Chicken Buddha Bowl
- Bowl of salmon grain and lemon tahini sauce
- Sweet potato and chickpea Buddha bowl
3.Frittata Filled with Vegetables
For a chicken like me, eggs are more than just breakfast. We regularly use eggs as a source of protein to make a quick and tasty frittata dinner. When it comes to healthy fats and proteins, eggs are for you. So, all you need to do is add a variety of your favorite vegetables to meet your fiber needs. Favorite vegetables for frittata are asparagus, spinach, sweet potatoes, zucchini, onions, broccoli florets, mushrooms, and tomatoes. You can also add flavor to the frittata by adding ingredients like cheese, herbs, spices, and pesto. The frittata can also be leftovers like salmon, chicken, and potatoes.
I like to serve frittata with sliced avocados and fresh fruit. It is a meal that you can enjoy at any time of the day or night. The frittata is very easy to prepare and ready in less than an hour.
Here are some delicious and easy frittata recipes:
- Spring vegetable frittata
- Pepper Broccoli Cheesy Chicken Frittata
- Mushroom Frittata with cheddar cheese, spring onions, and peas
A large, full salad is one of my favorite foods, especially if I hate to spend time eating.
The problem with most salads is that they are not well organized and you get hungry again shortly after you eat them. The key to a hearty salad for dinner is making sure it’s high in protein, healthy fats, and fiber. Start with your favorite green base, which includes spinach, mixed vegetables, arugula, kale, and romaine lettuce. Add vegetables like peppers, cucumber, carrots, broccoli, and red onions to the greens to increase the fiber content. Then choose a source of protein like grilled chicken, shrimp, salmon, or boiled egg. Adding a high-fiber source of carbohydrates like beans or roasted sweet potatoes will further increase gas. Sprinkle toasted sunflower and pumpkin seeds for a crispy finish, then apply a healthy dressing like olive oil or balsamic vinegar. Or make a homemade Green Goddess Dressing according to this recipe.
Here are some salad ideas for dinner:
- Chicken Shawarma Salad with Tahini Dressing
- Salmon salad with superfood
- Crispy Asian Chopped Salad
5.Loaded Brown Rice Pasta
Most people love delicious pasta dishes, but most pasta dishes do not contain the ingredients, such as protein and fiber, that are necessary to maintain satisfaction. Fortunately, a few simple tips can help you prepare a rich and nutritious pasta dinner quickly.
First, choose pasta. I’m a big fan of Tin Cada brown rice noodles, but you can use any pasta you want. You can also use zucchini noodles in place of noodles if you follow a low-carb diet. Then choose a protein source. I like to use chicken breast or ground beef. If you need vegetable protein, add chickpeas. Next, choose vegetables. I love the classic spinach and broccoli combo, but almost all vegetables work. Finally, choose a sauce like pesto, marinara, or olive oil.
Here are some recipes to try when you want pasta dishes.
- Chicken noodles with broccoli and pesto
- Pasta salad with chickpeas and roasted vegetables
- Zucchini noodles with mini feta chicken and spinach meatballs
Hardly any meal is as satisfying as a hearty hot soup. Fortunately, soups are easy to make, and most are easy to prepare, which makes them ideal for meal prep.
I like to make soup with a saucepan because it doesn’t take long to clean. I make soup on the stove, but to save time I can make one of the following recipes in an instant pot.
- Creamy yellow pea soup
- Chicken curry soup
- Lentils, kale, quinoa stew
Curry is versatile, easy to prepare, and family-friendly, which makes it ideal for a quick and filling dinner. Additionally, consuming curries regularly can help improve your health by reducing risk factors for heart disease such as high triglycerides and blood sugar (4Trusted Source, 5TrustedSource).
Many curry recipes, including these simple curry dishes, take less than 30 minutes to prepare.
- Quick and easy Thai chickpea curry
- Easy 1 pan of red salmon curry
- 30 minutes of Thai Chicken Curry
Burgers are perfect for families as they are easy to make and will delight even the loudest palates.
Beef burgers are a popular option, but you can make them with almost any source of protein, including ground beef, salmon, tuna, and lentils.
Here are some hamburger recipes that are very easy to make.
- Chickpea Pizza Burger
- Salmon burger with spinach and feta cheese
- Really good BBQ chicken burger with sweet potato cheddar cheese
9.Whole Roast Chicken
Grilling a whole chicken can take some time, but it’s never that easy. This guide will teach you how to grill the perfect chicken. If you’re grilling whole chickens, fill the bottom of the roast with potato wedges, onions, and carrot pieces so that the vegetables cook with the chicken.
After grilling, let the chicken rest for 15 minutes before cutting it into pieces. You can use this time to make a simple salad like this:
Simple tomato and avocado salad
- Favorite salad with green apple, blueberry, and pumpkin seeds
- Sun-dried tomato salad with olives and feta cheese
10.Leaf Bread Flour
If you’re not a fan of dishwashing, this idea is for you. Most recipes require the use of a few pots, pans, and bowls. However, using tray meals will save you time in the kitchen, as you can stack all the ingredients on one cooking tray.
Check out these delicious bread trays:
- Harissa Chicken, Sweet Potato, Chickpea Leaf Bread
- Salmon bread with lemon butter and asparagus parmesan
- Chicken fajita with the leaf punch
- Vegetarian dinner with Mediterranean sliced bread