Chamomile tea is a popular drink that offers a variety of health benefits as well. Chamomile is an herb obtained from flowers such as daisies in the daisy family. It has been consumed as a natural remedy for some health conditions for centuries. To make chamomile tea, dry the flowers, then pour them into hot water. Many enjoy chamomile tea as a caffeine-free alternative to black or green tea because of its rustic and slightly sweet taste. In addition, chamomile tea contains antioxidants that can help reduce the risk of some diseases such as heart disease and cancer. Chamomile also has properties that can aid with sleep and digestion. Here are 5 Benefits of chamomile tea.
1. It Can Improve the Quality of Sleep
Chamomile has several unique properties that can improve the quality of sleep. It contains aliening, an antioxidant that binds to certain receptors in the brain that can promote sleepiness and reduce insomnia or chronic insomnia.
One study reported that postpartum women who drank chamomile tea for two weeks had better quality sleep than those who did not. It also has fewer symptoms of depression and is often associated with insomnia.
Another study found that people who took 270 mg of chamomile extract twice a day for 28 days woke up a third less at night and fell asleep 15 minutes earlier than those who didn’t.
While these results are promising, more research is needed to determine the extent of the effects of chamomile tea on sleep. However, if you are having trouble falling or falling asleep, drinking chamomile tea before bed is definitely worth a try.
2. May Promote Digestive Health
Proper digestion is very important to your overall health. Limited evidence suggests that chamomile may promote better digestion by reducing the risk of certain gastrointestinal disorders. Some studies have shown that chamomile extract can prevent diarrhea in mice. This is due to its anti-inflammatory properties. Another study in rats found that chamomile helps prevent stomach ulcers because it can reduce stomach acid and inhibit the growth of bacteria that contribute to ulcer development.
Despite these results, more human research is needed to confirm chamomile’s role in indigestion. However, there are many anecdotal claims that drinking chamomile tea calms the stomach. It is traditionally used to treat some gastrointestinal disorders such as nausea and gas.
3. Can Protect Against Certain Types of Cancer
The antioxidants in chamomile tea have been linked to a reduced incidence of certain types of cancer. Chamomile contains the antioxidant apigenin. Test-tube studies have shown that apigenin fights cancer cells, particularly those in the breast, gastrointestinal tract, skin, prostate, and uterus. Additionally, a study of 537 people found that people who drank chamomile tea 2 to 6 times a week had a significantly lower risk of developing thyroid cancer than those who didn’t.
4. Can Help Control Blood Sugar levels
Drinking chamomile tea can help lower blood sugar levels. Its anti-inflammatory properties can prevent pancreatic cell damage that occurs when blood sugar levels rise chronically. The health of the pancreas is very important. This is because the pancreas makes insulin, a hormone that removes sugar from the blood. In a study of 64 diabetics, those who drank chamomile tea daily with a meal for eight weeks had significantly lower mean blood sugar levels than those who drank water.
In addition, some animal studies suggest that chamomile tea can significantly lower fasting blood sugar levels and can also help prevent postprandial blood sugar spikes.
5. Can Improve Heart Health
Chamomile tea is rich in flavones, a type of antioxidant. Flavones are being studied for their potential to lower blood pressure and cholesterol, which are important markers of heart disease risk.
In a study of 64 diabetics, those who drank chamomile tea with a meal were higher than those who drank water for total cholesterol, triglycerides, and “bad” LDL cholesterol. Improvements were observed. More research is needed to confirm chamomile tea’s role in promoting heart health, but its inclusion in the diet is certainly not harmful.
Other possible Health Benefits
The following health benefits of chamomile tea are mostly anecdotal and not backed by scientific research.
Boosting Immunity: Chamomile tea is often touted as a strategy for preventing and treating colds, but there is a lack of evidence. It’s also said to relieve a sore throat.
Relief From Anxiety And Depression: There is some evidence that chamomile may reduce the severity of anxiety and depression, but this is mainly based on its use as aromatherapy or a supplement.
Improves Skin Health: Applying chamomile to the skin through cosmetics such as lotions, eye creams, and soaps is said to have a moisturizing effect and reduce skin irritation.
Prevention of bone loss: It is also argued that chamomile tea may play a role in preventing bone loss that leads to conditions like osteoporosis. But the evidence for this is weak
Side effects of Chamomile Tea
Drinking chamomile tea is generally safe for most people. There have been reports of allergies to chamomile. This is more likely to occur in people who are allergic to plants in the sunflower family such as ragweed and chrysanthemum. Cosmetics that contain chamomile can also irritate the eyes if they come into direct contact. This can lead to conjunctivitis, an inflammation of the lining of the eyes. It is also important to note that the safety of drinking chamomile tea has not been established in infants, pregnant or breastfeeding women, and people with liver or kidney disease.
Chamomile tea is a healthy drink. It’s high in several powerful antioxidants that can have various health benefits, such as B. Reducing the risk of cancer and heart disease. Studies of chamomile tea show promise, but there isn’t enough research to draw conclusions about its health effects. Much of the research on chamomile tea is done on animals and test tubes, and the results cannot be passed on to humans.
However, chamomile is very safe to drink and many people enjoy drinking it because of its delicious taste and pleasant aroma. If you’re looking to explore the potential benefits of chamomile tea, it is worth adding it to your diet.