Health Benefits of Basil Leafs


In this article, we will learn the Health Benefits of Basil Leafs, Word “basil” comes from the ancient Greek “basilikhon” which means “royal”.Today, Ocimum basilicum (the scientific name for basil) grows in many regions around the Globe. There are above 60 types of basil, with sweet basil being one of the most widely used. Basil is an annual, or sometimes perennial, herb used for its leaves.


Varieties of Basil

These are more common Varieties of Basil,(Ocimum basilicum).

  • Sweet basil: 
    • licorice-clove flavor.
    • Commonly used in Italian dishes.
  • Bush or Greek basil:
    •  Has a strong aroma but a mild flavor
  • Thai basil: 
    • Has an anise-licorice flavor
    •  used in Thai and Southeast Asian dishes.
  • Cinnamon basil: 
    • Native to Mexico.
    • cinnamon-like flavor and scent.
  • Lettuce basil:
    •  licorice-like flavor.

Basil leaf is rich in vitamin C and minerals. It is also a great source of antioxidants and vitamin A. The leaf is used in many traditional Asian dishes to enhance the taste of food, such as: — Basil leaf is a plant that has been used for centuries. It is one of the most popular medicinal plants in India, and it has been known to be effective in treating respiratory diseases such as asthma, bronchitis and pneumonia. . A large and healthy basil plant will produce a plentiful amount of leaves, which are used for several different culinary applications. The leaves and flowers have been used in making a wide variety of dishes from savory to sweet, but they are also used as garnishings on various types of foods.Basil is widely grown throughout the Mediterranean region and India for its medicinal

Basil is a great source of vitamin K. It is rich in calcium and magnesium. These minerals are necessary for blood vessels to work properly and prevent atherosclerosis.