What is thalassophobia Signs Causes and solution

Health & Fitness

Thalassophobia is an intense fear of deep water. If you have thalassophobia, you may fear the ocean and large lakes. Fears are a sort of disordered feeling. The word thalassophobia refers to a fear of the sea or other expansive, profound bodies of water.

What is thalassophobia

An individual with thalassophobia may be anxious about the immensity or vacancy of the sea, the ocean animals within the water, or both

How common is thalassophobia?

Fears are widespread. According to proficient symptomatic criteria, around 7–9% of individuals within the Joined Together States have a particular fear in any given year.

In any case, there are no gauges of how numerous individuals live with thalassophobia, in particular.

Signs of thalassophobia

An individual with thalassophobia encounters feelings of fear and uneasiness about the ocean or another huge body of water that doesn’t coordinate the level of peril that the water poses to them at that minute.

An individual with thalassophobia may be anxious about:

  • being close to the sea
  • going into the ocean
  • going by shorelines,
  • traveling on watercrafts

In more serious cases, this response turns into a freeze assault, which may cause:

  • disorientation
  • hyperventilation, or rapid breathing
  • heart palpitations
  • trembling or shaking
  • sweating
  • the feeling of choking
  • queasiness, with or without spewing

Individuals with thalassophobia may, moreover, feel separated when they encounter indications. Separation may be a feeling of being detached from the body or the current circumstance.

The stretch coming about from thalassophobia may cause an individual to maintain a strategic distance from any circumstance that might trigger the side effects.

What triggers thalassophobia?

Triggers of thalassophobia may incorporate considering approximately or experiencing:

  • the sea
  • lakes
  • vessels
  • swimming
  • scuba plunging
  • submarines
  • ocean animals (practical or legendary)


In some cases, an individual creates fear after a terrible event. An unusual push may cause injury, and this could result from:

  • coordinate encounter of something unsafe or troubling
  • seeing something traumatic happen to somebody else
  • the transmission of data, such as news scope or movies

Individuals with thalassophobia may have had negative early encounters with the sea or felt unsafe when they first started swimming. Or, after reading a story about a shark attack or tidal wave, they might have grown confused by the sea.

It is common for individuals to not keep in mind any particular occasion that activated their fear. Particular fears, such as thalassophobia, are frequently created in early childhood, which can make it difficult to keep in mind the introductory cause

Individuals can also create phobias as adults.


Therapists and clinicians use criteria from the Symptomatic and Measurable Manual of Mental Clutters, the 5th version, commonly called the DSM-5, to analyze fears such as thalassophobia. An individual may have a fear on the off chance that the treatment typically involves treatment. Somebody with thalassophobia may take advantage of a few sorts, including:

Cognitive behavioral therapy

Cognitive behavioral therapy (CBT) can be used to treat this

 The point is to assist an individual in challenging unhelpful contemplations and convictions to decrease the uneasiness that they cause.

For example, in a CBT session for thalassophobia, an advisor may offer assistance to somebody learning to recognize on-edge contemplations approximately the sea and how those contemplations influence their feelings, physical side effects, and behavior.

Over time, CBT can help people address whether their considering or behavior designs are accommodating, reasonable, or fitting for the current circumstance. This may offer assistance to the individual in altering their reactions to a fear trigger, diminishing their uneasiness.

Exposure therapy

Introduction Treatment includes an individual coming into close contact with the things or circumstances that panic them. This contact is sometimes imagined or imitated.

In vivo introduction:

 This includes coordinated contact with the fear trigger.

Imaginal introduction: 

This includes an individual envisioning the protest or circumstance that they fear in detail. An individual with thalassophobia may think approximately or portray the sea during these sessions.

Virtual reality introduction: 

This includes utilizing innovation to recreate the encounter of locks in with a specific question or circumstance. Advisors may utilize this procedure when it isn’t conceivable to undertake in vivo exposure.


Medications can offer assistance to decrease indications of uneasiness and fear, but they don’t remedy fears. For illustration, specific serotonin reuptake inhibitors, commonly called SSRIs, are a sort of upper that specialists utilize to oversee uneasiness.

Thalassophobia is different from aquaphobia, which can be a fear of water itself. Aquaphobia can include the fear of being in any body of water, including young children.

learn more