How to raise hemoglobin

How to raise hemoglobin

Health & Fitness

Hemoglobin is a protein found in red blood cells that carries oxygen from the lungs to the body’s tissues and returns carbon dioxide from the tissues back to the lungs to be exhaled. It contains iron, which gives hemoglobin its red color, and allows it to bond with oxygen and transport it through the bloodstream. Low hemoglobin levels can cause anemia, fatigue, and weakness.

How to raise hemoglobin

Follow here the below mentioned parameter ,that how to raise hemoglobin.

  1. Increase iron intake: Foods high in iron include red meat, poultry, fish, beans, lentils, tofu, spinach and fortified cereals.
  2. Vitamin C: Vitamin C helps the body absorb iron, so have foods rich in vitamin C like citrus fruits, bell peppers, strawberries, tomatoes, and broccoli.
  3. Avoid substances that inhibit iron absorption: Tea, coffee, and calcium can interfere with iron absorption, so avoid having these with iron-rich meals.
  4. Hydration: Stay hydrated, as dehydration can reduce hemoglobin levels.
  5. Exercise: Regular physical activity increases red blood cell production.
  6. Medical treatment: If the cause is an underlying medical condition, treatment of that condition may improve hemoglobin levels. Consult a doctor for proper diagnosis and treatment.


whats low hemoglobin count

Low hemoglobin count is a condition where the level of hemoglobin in a person’s blood is below the normal range. Hemoglobin is a protein in red blood cells that carries oxygen from the lungs to the rest of the body. A low hemoglobin count can lead to anemia, which can cause fatigue, weakness, and shortness of breath.

Hemoglobin normal range

The normal range for hemoglobin varies depending on several factors, such as age and sex, but generally, the following are considered normal levels:

For adult men: 13.5 to 17.5 g/dL (grams per deciliter of blood)

For adult women: 12.0 to 15.5 g/dL

Children: 11.0 to 16.0 g/dL

It is important to note that these ranges may vary slightly between laboratories, so it’s best to consult a healthcare provider for more specific information based on an individual’s needs.

Eat food high in iron and folate

Here are some foods high in iron:

-Red meat (beef, pork)

-Poultry (chicken, turkey)

-Fish (tuna, salmon)

-Beans (lentils, chickpeas)



-Fortified cereals


And here are some foods high in folate:

-Leafy greens (spinach, broccoli)

-Legumes (lentils, chickpeas)

-Fortified grains (bread, pasta)



-Orange juice



Things that increase iron absorption

Here are some things that increase iron absorption:

-Vitamin C-rich foods (oranges, strawberries, bell peppers)

-Meat, poultry, or fish -Cooking in iron cookware

-Avoiding tea/coffee with meals

-Avoiding calcium supplements with meals

-Eating iron-rich foods with foods high in vitamin C.


Hemoglobin medicine

Here are some common medications used to increase hemoglobin levels:

Iron supplements (ferrous sulfate, ferrous gluconate)

-Vitamin B12 injections -Folic acid supplements

-Erythropoietin (EPO) injections (for severe anemia)

-Sodium ferric gluconate complex

-Heme iron polypeptide

It is important to note that these medications are used to treat low hemoglobin levels, and should only be taken under the supervision of a doctor. The specific

Hemoglobin test

treatment depends on the underlying cause of low hemoglobin.

A hemoglobin test is a blood test that measures the amount of hemoglobin in your blood. It is used to diagnose and monitor conditions such as anemia (low hemoglobin levels), sickle cell anemia, and other types of blood disorders.

The test is performed by taking a sample of blood from a vein in your arm and measuring the amount of hemoglobin present in a laboratory.

The results are usually available within a few days and are expressed in grams per deciliter (g/dL).

Normal hemoglobin levels for adult men are approximately 14-18 g/dL, and for adult women are approximately 12-16 g/dL. Abnormal results may indicate the presence of a medical condition and further testing may be necessary.